Lara Slattery - Breath Body Burnout & Beyond

20 years of building a tool box of science based training, and study of the breath, how our bodies move, combining ancient tools, coaching and lived experience. Successfully supporting people ex...more

Digital Products

Listen to our podcast

Lara and Janine discuss health wellness and all things being human. Incredible guest and speakers

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Courses

Meditation for Sleep

3 months for $11.62

Sleep well with this meditation

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Meditation for manifesting

1 month for $23.24

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Burnout - knowledge is power, are you sabotaging your health

$54.65

The bigger picture, why burnout may be sabotaging your health and factors you can consider.

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1:1 Coaching

Breath / body coaching session with Lara (in person or online)

A session designed exactly for you.

Functional breathing support, stress, anxiety, burnout, exhaustion, movement and more...

In person coaching in Cahir

6 sessions of support with Lara pack

A session designed exactly for you.

Breath body burnout and beyond

Online or in person

In person or online 12 week support program for those running on empty

A session designed exactly for you to meet you exactly where you are

See description for more info

Enquiry form

Tell me more so I can support you

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Memberships

Book a single Class or block of classes with Lara

Avail of Yoga, Pilates, Barre, and any of our weekly classes or events

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Studio Access Pass - monthly

$116.42 per month

Unlimited access to live yoga, pilates, barre, chair and weekly classes at Sukha Community, mix and match, reduce your ...

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Communities

Join our next online free breathe

Try a free breathe with Lara from the comfort of your home

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Breath Body Community - Access Free material

Free

Join our free community, access free events, breathes and education

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Personal Breathes and Energy Medicine Sessions

Book a bespoke session with Lara (old wisdom, intuitive and shamanic medicine)

Choose from restorative, relaxing, destressing or conscious connected breathing

Book unique bespoke session

6 bespoke sessions - designed for you

A session designed exactly for you.

Functional breathing support, stress, anxiety, burnout, exhaustion, movement and more...

In person coaching in Cahir

Book a personal breathe with Lara online (special price)

Choose from restorative, relaxing, destressing or conscious connected breathing

Book zoom personal breathe

Wellness Events and Talks

Book a talk or wellness event

Lara has incredible programs, some examples are: Burnout and me - not a badge of honour Yoga pilates and barre Leaving cert and study burnout Functional breathwork Fill your cup - tailored program

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Events