AnthonyPunshon

Welcome to Rise & Redefine — the no-BS fitness space built for busy women.

No green sludge, no shouty men, just real results, short workouts, and zero guilt. I’m An
...more
Welcome to Rise & Redefine — the no-BS fitness space built for busy women.

No green sludge, no shouty men, just real results, short workouts, and zero guilt. I’m Anthony Punshon: transformation coach, bestselling author, and your dry-humoured sidekick for stronger bodies and saner minds.

Inside, you'll find short-but-savage workouts, nutrition sanity, m
...more
— START HERE - FREE —
The Rise Tribe Community
The Rise Tribe Community
Free

Done with diets? You’re in the right place.

Rise Tribe is Anthony’s free community for women who want to feel fitter, str...

KS14: The 14-day Kick-start to Feel Good in Your Body Again
KS14: The 14-day Kick-start to Feel Good in Your Body Again
Free

Start feeling more like yourself, one step at a time.

A free fourteen-day kick-start with short home workouts, flexible e...

— INNER CIRCLE —
Rise & Redefine Inner Circle
Rise & Redefine Inner Circle
$65.68/mo$656.83/yr7-day free trial

Your fitness support system, built to keep you going.

Rise & Redefine Inner Circle brings short home workouts, complete p...

— PROGRAMMES —
SHAPE X-42: The 42-Day Metabolic Reset
SHAPE X-42: The 42-Day Metabolic Reset
$194.23

Build shape with a plan that survives real life.

A six-week home-training programme with three progressive Anchor phases,...

Shrink & Shape in 28
Shrink & Shape in 28
$62.10

Get your routine moving again in 28 days.

A four-week reset with four short Anchor workouts each week, four-minute backup...

Shape Up & Shine: 8-Week Body & Confidence Reset
Shape Up & Shine: 8-Week Body & Confidence Reset
$329.01

Get fitter, stronger and more confident with a plan that fits your life.

Shape Up & Shine is my complete eight-week body ...

Bikini Body Construction Kit: 6-Week Slim & Sculpt Plan
Bikini Body Construction Kit: 6-Week Slim & Sculpt Plan
$62.10

Put extra training where your priorities are.

A six-week custom-shaping programme with two Total Body and two focus worko...

Drop a Dress Size in 21 Days: Fast-Track Slimdown
Drop a Dress Size in 21 Days: Fast-Track Slimdown
$38.31

An actress. Her agent. And 21 days.

Born from Marilla Wex’s 21-day transformation, when she lost 3½ inches from her waist...

Slim & Sculpt in 7 Days: Fast-Track Lean-Out Plan
Slim & Sculpt in 7 Days: Fast-Track Lean-Out Plan
$9.24

A final-week plan for the date that matters.

A seven-day finishing protocol for people who have already done the groundwo...

4-Minute Figure Fixes: Build Your Own Short Workouts
4-Minute Figure Fixes: Build Your Own Short Workouts
$9.24

Build a workout around the time you have.

Learn the workout-building framework through video and audio, with twenty ready...

Redefine 365 - Transformation Kit
Redefine 365 - Transformation Kit
$64.74

Build a routine you can keep returning to.

Take part in the year-long Redefine 365 body-confidence project in Rise Tribe ...

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