Lauren Michelle

Move through this standing balance flow focusing on the Warrior Poses.

•Intermediate 

•Standing 

Let the vibrations move through you with this soundbath. 

Move with me through this Down Dog vinyasa

•Intermediate

•Ground Based Arboreal Flow 

Get ready to break a sweat moving through this ground based vinyasa flow focused on moving through Downward Dog variatio...

Support and Nuture your body with this gentle flow for cycle support.

•Beginner Friendly 

 •Seated/ Reclining Flow

Get your blood flow on and burn some of that natural fire with this advanced flow focusing on Supprted Headstand.

*Ad...

Harness your fire and move with me through this intermediate to advanced power flow utilizing core and side plank, with ...

Learn how to enter the Firefly Postire on your platform trainer. 

Move with me through this standing balance flow focusing on one leg at a time. 

Learn how to set yourself up to take flight on the bosu trainer. 

Let get comfortable moving on the body platform.  

Enhance your practice and move with me through this standing balance flow.

•Intermediate 

•Standing, no wrist use

Get on the mat and move with me through this gentle stretching sequenc.

Discover how food can be used as a tool to balance outselves. 

get your legs moving with me in this home based workout designed to work towards achieving the Lateral Splits.

Tune into a deeper level of relaxation with this ground based flow.

•Beginner Friendly

•Ground Based

tend to the subtle spaces of the body With this gentle flow offering a deeper care for our body and joints. 

Dive into some restorative work with me and release the tension as we work through the muscle groups and roll them out. 

Ignite your hips and adductors with me in this standing flow.

*Beginner to Intermediate

*Standing Flow

A few ways to use that Resistance Band at home.

•Beginner

Ignite your core. Get an Ab workout done in ten minutes!

•Ground Based

•Beginner / Intermediate 

Connect with your breath through movement with this spinal wave flow. 

Move through a standing Warrior sequence with me. 

•Intermediate
•Standing Flow with optional Flying Warrior

Sink into your body and relax your mind with this relaxing sequence.

•Beginner Friendly 

•Ground Based

Gently stretch your body and center your mind. 

•Beginner Friendly 

•Arboreal Based Flow

Life is busy. Get your leg workout in and done in only 16 minutes in the comfort of your home.

Ignite the warmth of your body with this advanced full body flow. 

*Advanced Flow

*Arboreal Based

Settle into a state of stillness and reset your mind to the sound of chirping birds with this meadow side meditation. 

Activate the warmth and power of your legs with this 20 minute flow.

Get your body moving with this full body mini flow focused on moving through Planks and Pigeon Pose. 

Gets your joints going with this arboreal based fluid body flow.

*Beginner Friendly

Gets your legs going and challenge your sense of balance with this standing balancing flow. 

*No Wrist Use 

*Intermedi...

Get your body moving with this Gentle Yoga Chair flow.

Discover your joy, passion, and creativity center. Dive into the Sacral Chakra and discover that which is the Swatsthasa...

Discover the Root Chakra, or Muladhara, and what it means for our inner sense of balance.

Fire up your Quads and Hips moving through Malasana and Lizards.

Find your rhythm and activate that warmth with the Sun Salutation B flow. 

A Demonstration on a few different ways to use your Muscle Roller. 

Move with me through this Advanced Balance flow shifting through the Warrior Poses.

Activate your Parasympathetic Nervous System and Core power center with this soothing body flow. 

An introduction to the Third Eye, or Anja Chakra. 

Enter the realm of Vibration and discover the Throat Chakra.

Dive into the Heart Chakra and discover the energies of the Anahata. 

Discover the Mani Pura. Take an inward dive and see how the Solar Plexus Chakra shows up for you. 

Ignite your inner fire with this full body power vinyasa. Flow through core work, twists, and tiptoe through optional Pi...

Get your warmth in with this Standing Power Flow focused on Chair and Warrior. 

Let's get into some ground work with this gentle 30 min flow focusing on back strength and body synchronicity.

Activate that inner warmth with this 35 minut Power Flow. Keep the flow rooted or take off in the optional Flight Window...

Find your rhythm with me and flow through the Sun Salutations A. This sequence is great for begenniners or for a quick m...

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