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antonypickthall

I help desk workers and desk athletes rebuild strength and mobility after years of sitting. Through progressive resistance training and targeted mobility work, my clients go from stiff and weak ...moreI help desk workers and desk athletes rebuild strength and mobility after years of sitting. Through progressive resistance training and targeted mobility work, my clients go from stiff and weak to strong and pain-free in 12-16 weeks.

Digital Products

The Office Mobility Reset (PDF)

The Office Mobility Reset (PDF)

$16.25

15-minute daily mobility routine designed for offices. Includes printable exercise cards, breathing cues, and a 4-week p...

Courses

The 12-Week Desk Rebuild Program

The 12-Week Desk Rebuild Program

$199.11

Structured course with 4 phases: movement assessment, foundational strength, load progression, and athletic power. Inclu...

Memberships

Rebuild Membership

Rebuild Membership

$39.28/mo$392.80/yr

Access to 100+ progressive strength and mobility workouts, form library, monthly live Q&As, and exercise modifications f...

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1:1 Coaching

1:1 Strength Coaching

1:1 Strength Coaching

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Weekly video call coaching tailored to your movement history, office setup, and goals. I'll program your workouts, asses...

Communities

The Desk Athlete Hub

The Desk Athlete Hub

Free

Free community for office workers rebuilding strength. Share your wins, ask form checks, and get accountability from oth...

Learn how to Write Poetry

Learn how to Write Poetry

Free

In this section you are using it to educate and motivate your customers to purchase your product.

Starting with Rhyme
Choo...

Join My 1:1 Coaching Poetry

Join My 1:1 Coaching Poetry

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Close Eyes and Dance

Dream in Verse 1

Dream in Verse 1

Free

Achieve full control and self confidence by making your own choices:

Understanding how language and rhythm combine to for...

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