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Esther Katz

Esther Katz helps women in their 30s and 40s break anxiety-driven patterns and build sustainable daily rituals that stick. Trained in cognitive behavioural coaching and somatic mindfulness, she'...moreEsther Katz helps women in their 30s and 40s break anxiety-driven patterns and build sustainable daily rituals that stick. Trained in cognitive behavioural coaching and somatic mindfulness, she's worked with 200+ clients to move from overwhelmed to grounded — without overhauling their entire lives. Her approach is practical, no-fluff, and rooted in real habit science.
Digital Products
The Grounded Morning Blueprint
The Grounded Morning Blueprint
$25.53
A 28-page PDF guide to designing a morning ritual that calms your nervous system before the day takes over. Includes hab...
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Courses
Rewire in 30: The Anxiety Reset Course
Rewire in 30: The Anxiety Reset Course
$170.64
A self-paced 6-module course using CBT and somatic techniques to break the cycle of chronic worry and build a calmer def...
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Memberships
The Still Space Membership
The Still Space Membership
$24.18/mo$241.85/yr
Monthly live group sessions, new guided meditations, and a growing library of mindset tools — all in one calm corner of ...
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Links
Clarity Call: 60-Minute Mindset Reset
Clarity Call: 60-Minute Mindset Reset
$114.21
A focused one-off session to identify the core pattern that's keeping you stuck and leave with a clear, personalised act...
Book a Call
Listen: The Still Mind Podcast
Listen: The Still Mind Podcast
Esther's free podcast — short, practical episodes on anxiety, habits, and the psychology of calm. New episodes every Tue...
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1:1 Coaching
Root & Rise: 3-Month 1:1 Coaching
Root & Rise: 3-Month 1:1 Coaching
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Ongoing weekly coaching across 12 sessions to rebuild your relationship with stress, identity, and daily energy. Include...
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Communities
Quiet Minds Circle
Quiet Minds Circle
Free
A supportive peer community for women working on anxiety, burnout recovery, and mindset — hosted weekly with prompts, li...
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Free Resources
5 Habits That Actually Calm Anxiety (Free Guide)
5 Habits That Actually Calm Anxiety (Free Guide)
A quick-start checklist of five evidence-based daily habits that lower baseline anxiety — no apps, no expensive routines. Download it instantly.
Email Address
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Custom Products
The Burnout Audit
The Burnout Audit
$87.33
Send Esther your current routine, stress triggers, and goals — she'll return a personalised written audit with specific ...
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