Me-time ALMOST every day

Me-Time ALMOST Every Day, English edition

Real-Life Somatic Practice & Nervous System Regulation for Women

“An ounce of practice is worth more than a ton of theory.”

— W. Wattles

You know your nervous system needs regulation. You know your body needs movement and pauses.

But knowing what helps is not always enough.

Welcome to a safe, intimate space designed to help you bring therapeutic tools out of your head and into your actual daily life.

Why Understanding Isn't Enough

In my 15+ years as a somatic therapist, I’ve seen this pattern over and over:

We read books, listen to podcasts, attend workshops, and learn all about fight-or-flight modes. We understand our patterns intellectually.

And then real life happens. Someone upsets us, work gets overwhelming, or stress hits. Suddenly, all that intellectual knowledge disappears. We fall straight back into automatic habits practiced for years — like reaching for a glass of wine or ignoring our body’s signals until we burnout.

Why? Because emotions and trauma live in the body, not in the mind.

And nowadays self-care becomes just another item on your overwhelming to-do list:

“I should meditate. I should breathe. I should regulate.”

Practicing ALMOST Every Day

The word ALMOST is intentional.

Because we are humans, not robots.

Real transformation doesn’t happen in isolated weekend workshops or 2-hour long routines. It happens in the ordinary micro-moments of everyday life:

• In the middle of a stressful Monday

• Before a difficult conversation

• Right after waking up or before falling asleep
  

Five minutes is enough. One breath is something. Stopping for thirty seconds is something.

WHY DOING IT WITH ME?

Hi, I’m Jagoda, which means in English Blueberry.

I’m a therapist with over 15 years of experience in somatic therapies and nervous system regulation.

Beyond my profession, I’m deeply passionate about what happens when we stop just knowing things intellectually and actually start living them.

My proudest moment isn't a milestone or award — it’s when a client notices overwhelm, pauses, feels their feet on the ground, breathes, and realizes she doesn’t need me in that moment, because she knows and feels what to do to help herself.

My goal is to give you practical, body-based tools so you can become your own safe haven in real life.

HOW THE PROGRAM WORKS

Small Groups. Real Support. (Almost) Daily Micro-Habits.

To keep this space safe, deep, and interactive, each group is limited to 6 women.

1. Daily 5-Minute Practices: Guided somatic micro-exercises sent directly to our community platform almost every day. Simple, accessible, and doable anywhere.

2. Daily access to me and the community to get the support, advice or somebody who listens and doesn’t judge you so you never feel alone again.

3. Monthly Live / In-Person Gatherings: 1x per month special gathering with flexible scheduling options (Morning, Evening, or Weekend options).
   

INVESTMENT IN YOUR HEALTH & SUBSCRIPTION OPTIONS

Choose the commitment that fits your journey:

3-Month Transformation & Integration Pass:

• €125 total (equals €42/month)

• Best for building long-term somatic habits and anchoring nervous system changes.

1-Month Flexible Pass:

• €42/month

• Renews monthly. Perfect for stepping into the practice at your own pace and checking if this is something for you.

Enrollment Opens: September 21st

Program Launch:

September 26th (Harvest Moon / Autumnal Equinox) but you can enroll at any time you see this offer and you feel you are ready to start.

Don’t wait for the perfect morning routine.

Don’t wait until you have a free hour.

Don’t wait until you’re completely overwhelmed to start listening to your body.

Take five minutes. Take one breath. And practice coming back to yourself.